Weigh In record (no journal entry) for 05 March 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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2026 kcal
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Fat: 98.64g | Prot: 255.35g | Carb: 13.28g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Halls Sugar Free Cough Drops, Bigelow Tea Green Tea with Lemon, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Dinner: wesley farms Gerrys extra sharp cheddar, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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gaining 1.4 lb a week
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