kingkeld's Journal, 04 March 2011

Yesterday went really well food wise.

I have taken it to habit (or, at least trying to) to bring a few carrots to work. I eat one every hour on the hour, and I can REALLY tell how that keep my hungers at bay. This is very efficient and very good. I am no longer starving hungry when I come home from work, and I am now able to patiently wait for dinner. I like this.

Of course, all the fibers fill my stomach, and the result of that is a few days with not much weight loss. I will get there, no worries. I am still seeing the scale coming down a little most days, and my lowest keep getting lower.

Life is good.
265.4 lb Lost so far: 76.3 lb.    Still to go: 78.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2011:
1843 kcal Fat: 68.93g | Prot: 115.07g | Carb: 195.69g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean), Chicken Pot Pie. Lunch: Pork Roast, Mashed Potato (from Dry), mixed vegetables. Dinner: Tandoori chicken. Snacks/Other: carrots. more...
3995 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours and 35 minutes. more...
on diet kingkeld's own diet   losing 3.1 lb a week

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Comments 
Your on track, so you will get to where you wanna be soon.  
04 Mar 11 by member: zeikiya989

     
 

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