Step62's Journal, 03 March 2011

216.0 lb Lost so far: 25.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 56.80g | Prot: 31.34g | Carb: 138.83g.   Breakfast: Fat Free Light Peach Yogurt. Lunch: Zucchini, Yellow Summer Squash, Beef Steak (Lean Only Eaten). Dinner: Signature House Salad, Jumbo Lump Crab Cake, Lite Ranch Dressing. Snacks/Other: Original Grahams Crackers. more...

3354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...