Weigh In record (no journal entry) for 03 March 2011
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1569 kcal
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Fat: 67.63g | Prot: 72.35g | Carb: 181.29g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Natural Finely Shredded Colby & Monterey Jack Cheese, Cottage Cheese (Nonfat), Medium Black Olives, Red Tomatoes, Classic Seasoned Gourmet Croutons, Real Bacon Bits, Lettuce, Sweetened Iced Tea, Boneless Skinless Split Chicken Breasts. Dinner: Milk, Double Stuf Sandwich Cookies. Snacks/Other: Coca-Cola Classic Soda. more...
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3423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Sitting - 7 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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losing 3.5 lb a week
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