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blackcloud2k
Journal
04 Mar 14
blackcloud2k's Journal, 04 March 2014
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Weigh In record (no journal entry) for 04 March 2014
180.0 lb
Lost so far:
20.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2014:
1999 kcal
Fat: 81.44g | Prot: 74.53g | Carb: 249.39g.
Breakfast:
Mrs. Butterworth's Original Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Scrambled Egg, Oroweat Country Potato Bread.
Lunch:
Chimichanga with Beef, Cheese and Red Chili Peppers, Cooked Broccoli, Kraft Macaroni & Cheese Dinner - Original.
Dinner:
frankly fresh frankly fresh turkey and spinach lasagna.
Snacks/Other:
Brookside Dark Chocolate Acai with Blueberry.
more...
3189 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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