Siegels's Journal, 11 August 2021

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Weigh In record (no journal entry) for 11 August 2021

140.2 lb Lost so far: 6.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2021:

1800 kcal

Fat: 58.04g | Prot: 156.05g | Carb: 151.04g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Baked or Broiled Salmon, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Blue Bell Pistachio Almond Ice Cream, Buca di Beppo Linguini Frutti Di Mare, Roasted Potato, Grilled Fish, Fried Battered Smelt. Snacks/Other: Sangria. more...

2130 kcal

Activities & Exercise: Resting - 15 hours and 6 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Elliptical - 54 minutes. more...

losing 2.1 lb a week