Weigh In record (no journal entry) for 04 March 2014
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1506 kcal
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Fat: 73.50g | Prot: 77.29g | Carb: 138.20g.
Breakfast: CoolBest Premium Orange, AH Muesli 4-Granen, Thee, Senoble Franse Verse Kwark, AH Frambozen, Gepelde Zonnebloempitten. Lunch: AH Walnootolie, Tomaten, Komkommer (Geschild), AH Olijfolie Traditioneel, Gemengde Sla, Old Amsterdam Kaas, Komkommer (met Schil), AH Balsamico Azijn, AH Allinson Volkoren. Dinner: Melk (Halfvol), Navel Sinaasappelen, AH Puur & Eerlijk Gerookte Makreel, Rucola Sla, AH Witte Bonen. more...
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gaining 0.3 lb a week
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