Weigh In record (no journal entry) for 04 March 2014
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204.8 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2076 kcal
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Fat: 77.27g | Prot: 154.71g | Carb: 188.61g.
Breakfast: Cod Liver Fish Oil, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Golden Delicious Apples, Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Whole Wheat Spaghetti, Extra Virgin Olive Oil, Kylling, Brystfilet, Stekt I Fett, Grønnkål. Snacks/Other: Maarud Salt & Pepper, Lemonade, Egg, Stekt I Smør. more...
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2858 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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