byebyebirdie's Journal, 03 March 2011

Yay again! I don't want to get too excited but oh how I hope that tomorrow I see a 163 :)
164.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
1754 kcal Fat: 65.30g | Prot: 36.96g | Carb: 211.55g.   Breakfast: almond milk, banana. Lunch: Minestrone Soup (Home Recipe), olive oil, avocado, Lemon Juice, bosc pear, cucumber, mixed greens. Dinner: pork chop, frozen vegetable, cheese whiz, fraser valley. Snacks/Other: banana, Cool Ranch Tortilla Chips, Regular Beer, Fireball Whiskey (Canadlian). more...
on diet Calorie Count   losing 2.8 lb a week



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