Weigh In record (no journal entry) for 04 March 2014
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199.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1543 kcal
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Fat: 52.47g | Prot: 89.97g | Carb: 189.04g.
Breakfast: Cantaloupe Melons , Bananas , Publix Red Seedless Grapes, Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Chicken Breast, Ciabatta, Hummus, Tortilla Corn Chips, Apples . Dinner: Fried Battered Fish. more...
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2332 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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