Lokidixon's Journal, 04 March 2014

210.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 120.03g | Prot: 104.30g | Carb: 96.04g.   Breakfast: Blueberries, Chobani Nonfat Blackberry Greek Yogurt. Lunch: Mixed Salad Greens, Kraft Zesty Italian Dressing & Marinade, Borden Shredded Cheddar Cheese. Dinner: Frontera Chipotle Garlic Taco Skillet Sauce, Onions, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Planters Deluxe Mixed Nuts, V8 Original 100% Vegetable Juice (11.5 oz). more...

2340 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...