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EtherGnat
Journal
04 Mar 14
EtherGnat's Journal, 04 March 2014
EtherGnat's Profile
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Weigh In record (no journal entry) for 04 March 2014
175.8 lb
Lost so far:
19.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2014:
2514 kcal
Fat: 66.46g | Prot: 135.07g | Carb: 315.49g.
Breakfast:
Laughing Cow Light Garlic & Herb Cheese Wedges, Laughing Cow Light Garlic & Herb Cheese Wedges.
Lunch:
Thomas' Light Multigrain English Muffin, Thomas' Light Multigrain English Muffin, Chicken Breast.
Dinner:
Thomas' Light Multigrain English Muffin, Shrimp Gumbo.
Snacks/Other:
Margarita, Strawberry Sandwich Cremes 3153552056, Bananas.
more...
3000 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 23 minutes, Resting - 20 hours and 28 minutes, Standing - 2 hours and 9 minutes.
more...
losing 5.6 lb a week
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