Dr JCO's Journal, 03 March 2011

No p90X yesterday either.

212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 44.77g | Prot: 103.53g | Carb: 152.40g.   Breakfast: brie cheese, whole wheat bread, foster farms honey roasted and smoked turkey. Lunch: bulgur, chili. Dinner: Mixed Grain Biscuit Dough, ground beef, spaghetti squash. Snacks/Other: spiced rum. more...

3036 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Standing - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...