conductor's Journal, 04 March 2014

Weigh In record (no journal entry) for 04 March 2014
127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2014:
2091 kcal Fat: 66.26g | Prot: 73.87g | Carb: 274.64g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Ken's Fat Free Italian Dressing, Wawa Chef Salad. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Blue Bunny Orange Dream Bar, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Seagram's Tonic Water, Cafe Valley Bakery Orange Cranberry Brunch Cake, Cupcake with Icing, Ruffles Baked! Original Potato Crisps. more...
2416 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



conductor's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.