janardale's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
255.0 lb Lost so far: 3.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 March 2011:
1483 kcal Fat: 31.56g | Prot: 93.22g | Carb: 234.45g.   Breakfast: thomas english muffin, jiff peanut butter, tangerine. Lunch: tangerine, roast beef, chicken breast. Dinner: turkey carl buddig, mini wheat pita trader joes, edamame, smart ones lasagna. Snacks/Other: market pantry fiber bar, clementine, caramel truffle bar skinny cow, trader joe's greek style nonfat blueberry yogurt, orange, trader joe's fiberful bar. more...
3380 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

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