jbjibby's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
288.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
1802 kcal Fat: 32.72g | Prot: 95.06g | Carb: 172.07g.   Breakfast: Center Cut Bacon, Whole Wheat Bread. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Broccoli, Original Stout. Dinner: Penne, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Wheat Bread, Aged Asiago Cheese. more...
on diet The 40-40-20 Diet   losing 14.0 lb a week



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