Weigh In record (no journal entry) for 16 May 2009
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235.9 lb
Lost so far: 114.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2009:
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941 kcal
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Fat: 31.93g | Prot: 51.04g | Carb: 125.76g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Real Mayonnaise with Omega 3, mackerel. Dinner: cream, Sugar Free Blackcurrant Jelly, berries, faggots, broccoli, gravy, Cauliflower, cabbage. Snacks/Other: pear, grapes. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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