Shrewdness's Journal, 10 August 2021

I did well yesterday, and put in a lot of steps!🌼

It’s hard to diet, when your favorite exercise is chewing.😁

Onward——CHARGE!!!!!!
Have a Terrific Tuesday!🌺
176.0 lb Lost so far: 44.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2021:
1303 kcal Fat: 74.67g | Prot: 45.70g | Carb: 83.17g.   Lunch: King's Hawaiian Hamburger Buns, L&L Hawaiian Barbecue Macaroni Salad, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Entenmann's Little Bites Blueberry Muffins, Kroger Walnut Halves & Pieces, Cooked Green String Beans (from Canned). more...
losing 5.6 lb a week

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Comments 
way to go 🚶👏 
10 Aug 21 by member: ridemariel
Nice work! Let's go!  
10 Aug 21 by member: jimmiepop
Damablack, I see you went private, just want to let you know if you see this that you are missed!!!! 😢😫😫😫 
10 Aug 21 by member: Shrewdness
Well done mamaS!! 
10 Aug 21 by member: wifey9707
Yeah!! Way to go!! Have a great one!!  
10 Aug 21 by member: Javadali
Amen!!👍 
10 Aug 21 by member: bgr12
I did a fair amount of chewing yesterday - on cookies, no less😄 Hang in there, onward & upward as you say! 
10 Aug 21 by member: Toni Bourlon
so true! lol 
10 Aug 21 by member: lourock1
Forward To The Blue! ➡️✌D 💙❗ 
10 Aug 21 by member: _bec_ca
It's all about balance... step twice, chew once! Have a Gr8 Day! 
10 Aug 21 by member: catwmncat
Maybe small bites lots of chewing would slow us down? 
10 Aug 21 by member: 66Pack
WTG! nice drop Shrew....Thank you Lord. 
10 Aug 21 by member: donniemae
Shrewdness, that is so true and funny. Congrats on the steps!!! 
10 Aug 21 by member: John10251
Good work! It's getting more and more rare to see actual posts of people living healthy on this site. Thanks for the encouragement! 
10 Aug 21 by member: troutymctrouttrout
I want to cry!!!! 😢 😫 I wrote everyone back, for I truly appreciate everyone’s encouragement, ❤️❤️, but I did it in one LONG post. Yet, in my usual Lucy Ball way, I somehow wiped it ALL out instead of posting it. 😭😭😭😭😭🥺 So, please know I appreciate each one of you so much, plus I love this site and reading about such wonderful and great people struggling to better themselves!❤️❤️❤️❤️❤️ Blessings!!!!!! 
11 Aug 21 by member: Shrewdness
I have done this so many times.... I now draft my posts in another app and then copy them to FS. I think it's a problem with the FS Ap, not a Lucy moment. Lucy's the best, btw. Have a great day! Let's go!  
11 Aug 21 by member: jimmiepop
And don't forget 12oz curls 🍺 4 sets of 6 will hurt. 
11 Aug 21 by member: sk.17

     
 

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