Weigh In record (no journal entry) for 03 March 2011
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238.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2263 kcal
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Fat: 128.14g | Prot: 102.60g | Carb: 185.63g.
Breakfast: Breakfast Treats Original, Milk (1% Lowfat with Added Vitamin A), Coffee, Frosted Mini-Wheats. Lunch: American Cheese, Maple Glazed Honey Coat Turkey Breast, Oatmeal Bread. Dinner: Diet Coke (8 oz Bottle), Tortilla Corn Chips, Spinach Artichoke Dip, Cobb Salad. Snacks/Other: Kisses, Light Cranberry Juice Cocktail, oatmeal raisin granola quaker. more...
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3260 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Sitting - 45 minutes, Desk Work - 8 hours, Resting - 7 hours, Driving - 15 minutes. more...
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losing 1.4 lb a week
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