Weigh In record (no journal entry) for 10 August 2021
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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251 kcal
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Fat: 7.08g | Prot: 9.97g | Carb: 39.64g.
Breakfast: Верховье Био Творог 2 Слоя (Апельсин, Морковь, Семена Белого Льна), Мюсли, Голубика, Слабое Кофе с Сахаром. more...
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losing 3.1 lb a week
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