Weigh In record (no journal entry) for 03 March 2014
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136.2 lb
Lost so far: 35.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1505 kcal
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Fat: 41.25g | Prot: 46.00g | Carb: 233.50g.
Breakfast: Wal-Mart Blueberry Muffin, Tropicana 100% Pure & Natural Orange Juice. Dinner: Garlic and Butter Croutons, Light Strawberry Yogurt, Italian Roasted Red Pepper Anything Dressing, Coco-Cola Classic (12 oz), Cottage Doubles Lowfat Cottage Cheese & Pineapple, Reduced Fat Colby-Jack Shredded Cheese, Chicken Breast Tenderloins, Special K Cereal Bars - Strawberry, Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Kellogg's Special K Pastry Crisps - Chocolatey Delight, mars 3 Musketeers Bar (45% Less Fat) (3 Musketeers). more...
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2384 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 5 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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