Weigh In record (no journal entry) for 03 March 2011
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258.2 lb
Lost so far: 0.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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2072 kcal
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Fat: 145.27g | Prot: 175.26g | Carb: 15.81g.
Breakfast: Colby Jack Cheese, Sausage Breakfast Patty, Egg Omelet or Scrambled Egg. Lunch: butter, skinless grilled chicken breast. Dinner: ribeye. Snacks/Other: almonds. more...
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losing 2.8 lb a week
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petergallagher's weight history
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