Weigh In record (no journal entry) for 03 March 2011
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230.8 lb
Lost so far: 6.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1202 kcal
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Fat: 46.30g | Prot: 70.17g | Carb: 125.17g.
Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs, rudis cracked wheat toast, Organic fried eggs, Earth Balance. Lunch: carrot, carrot, okra chips, Super B Complex & C, 1 can natural sea tuna, water, celery, vegenaise. Dinner: my homemade chicken soup. Snacks/Other: seeds and nut mix. more...
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4276 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 16 minutes, Desk Work - 59 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 2.5 lb a week
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