Weigh In record (no journal entry) for 09 August 2021
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147.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1595 kcal
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Fat: 64.69g | Prot: 139.51g | Carb: 123.13g.
Breakfast: Great Value Bran Flakes Cereal, Whole Milk, Nectarines, Great Value Half & Half. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Hunt's Bold BBQ Sauce, Olive Oil , Pork Loin (Whole, Lean Only, Cooked, Roasted) . more...
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losing 2.8 lb a week
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 Comments
I know you like this!! 😉😘
09 Aug 21 by member: wifey9707
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Thanks, wifey! I'm having a real fight with these pounds, but this is lower than for a while. 😁 I'd like to see a few more gone, but hoping it isn't muscles fleeing my unused legs. 😭
09 Aug 21 by member: melissatwa
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really great drop, melissa! back on track
09 Aug 21 by member: br_e_co
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You're doing great! Heading for that blue. 💙 👍
09 Aug 21 by member: _bec_ca
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Thank you, mermee, br_e_co, Becky! . 8 to blue, but I've been here before not too very long ago and bounced up again. Here's hoping! 😁 ❤️
09 Aug 21 by member: melissatwa
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. 2 away from blue this morning, Erquiaga! Thank you! Getting close. 😂
10 Aug 21 by member: melissatwa
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10 Aug 21 by member: joanbosma
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10 Aug 21 by member: melissatwa
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Erquiaga! We got the passport appointment. We got through at just after 5 this morning! 😁 ❤️ At work so can't get on my pm to tell you. So very thankful!!!
10 Aug 21 by member: melissatwa
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Awesome M 💙💙💙 And good news on the passport appt 👍
10 Aug 21 by member: sk.17
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10 Aug 21 by member: melissatwa
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10 Aug 21 by member: Shrewdness
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