Weigh In record (no journal entry) for 09 August 2021
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240.0 lb
Lost so far: 53.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1218 kcal
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Fat: 49.70g | Prot: 74.36g | Carb: 123.53g.
Breakfast: Blueberries , Raspberries , Blackberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Taco Meat, Great Value Shredded Mild Cheddar Cheese, Mission Foods White Corn Tortilla. Snacks/Other: Rold Gold Pretzel Twists Savory Butter, Bananas , Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...
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gaining 2.8 lb a week
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