Weigh In record (no journal entry) for 03 March 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1397 kcal
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Fat: 58.98g | Prot: 69.36g | Carb: 154.56g.
Breakfast: Eggo Multigrain Whole Wheat Waffles. Lunch: Golden Delicious Apples, Brownberry 100% Whole Wheat Bread, Kirkland Signature Organic Strawberry Spread, Jif Creamy Peanut Butter. Dinner: nature raised farms grilled chicken breast strips, Mario Batali Alla Vodka Pasta Sauce. Snacks/Other: Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 8.9 lb a week
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