Weigh In record (no journal entry) for 03 March 2011
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144.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1801 kcal
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Fat: 44.69g | Prot: 56.76g | Carb: 286.78g.
Breakfast: Apples, Garlic Naan Bread, Pears. Lunch: sauerkraut, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bratwurst. Dinner: Dry Cider, carrots, sesame oil, asparagus, Green Beans, green pepper, bok choi. more...
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2260 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 10 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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