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rckizza
Journal
09 Aug 21
rckizza's Journal, 09 August 2021
rckizza's Profile
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BodyTrace
126.5 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2021:
931 kcal
Fat: 25.85g | Prot: 34.87g | Carb: 145.46g.
Breakfast:
Granulated Sugar , Hard-Boiled Egg .
Lunch:
Pure Heart Seedless Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Fortune Avenue Pork & Vegetable Potstickers, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Sweet Cherries , Pop Secret Kettle Corn 100 Calorie Pop.
more...
1780 kcal
Activities & Exercise:
Hiit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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