rckizza's Journal, 09 August 2021

BodyTrace
126.5 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2021:
931 kcal Fat: 25.85g | Prot: 34.87g | Carb: 145.46g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Pure Heart Seedless Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Fortune Avenue Pork & Vegetable Potstickers, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sweet Cherries , Pop Secret Kettle Corn 100 Calorie Pop. more...
1780 kcal Activities & Exercise: Hiit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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