walesgrom's Journal, 03 March 2014

210.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 33.16g | Prot: 182.52g | Carb: 97.36g.   Breakfast: Bananas , EAS 100% Whey Protein Powder - Vanilla, Milk (Nonfat) . Lunch: Balance Bar Caramel Nut Blast, Part Skim Mozzarella Cheese, Budding Honey Turkey. Dinner: Milk (Nonfat) , Kirkland Signature Turkey Burgers. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Banana, Yoplait Greek 100 Yogurt - Vanilla, Meadow Gold Viva Fat Free Small Curd Cottage Cheese. more...

2935 kcal

Activities & Exercise: Exercise machine (fast) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...