Weigh In record (no journal entry) for 03 March 2014
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193.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1124 kcal
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Fat: 34.28g | Prot: 75.03g | Carb: 124.21g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Mezzetta Imported Golden Greek Peperoncini, Green Giant Fresh Baby Cut Carrots, Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Alacer Corp Emergen-C Super Orange. Lunch: Denny's Sliced Tomatoes (3 Slices), Green Giant Fresh Baby Cut Carrots, Elk Meat, MexAmerica Corn Tortillas. Dinner: Albertsons Tomato Ketchup, Elk Meat, Scrambled Egg, Fried Potatoes. Snacks/Other: M&M's Peanut M&M's. more...
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2975 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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