Weigh In record (no journal entry) for 03 March 2014
|
145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2014:
|
2478 kcal
|
Fat: 95.56g | Prot: 169.76g | Carb: 236.38g.
Breakfast: Milk (Nonfat), Lasagna with Meat. Lunch: American Cheese, Hamburger on Bun, Bacon. Dinner: Green String Beans, Broccoli, Spinach Salad, Baked or Fried Coated Chicken Breast with Skin, Steak and Cheese Sandwich on Roll, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans. Snacks/Other: Nonfat Frozen Yogurt, MetraGenix 2:1 Protein Bars - Cookies and Cream. more...
|
|
2281 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|