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jejum
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185.2 lb
Lost so far: 82.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2059 kcal
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Fat: 68.35g | Prot: 89.73g | Carb: 280.48g.
Breakfast: Salutem Flocos Tostados de Cevada Integral (100G), Mimosa Mimosa Iogurte Liquido Magro Aroma Morango, Salutem Flocos de Aveia Integral (100G), Bananas, Canela, Nozes de Nogueira, Café Expresso. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Caril de Frango, Moser Roth Chocolate Preto 70%, Cigala Arroz Agulha, Café Expresso, Vinho Tinto de Mesa, Pão de Centeio. Dinner: Pão de Mistura, Mimosa Leite Magro, Continente Queijo Flamengo Fatias, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café Expresso. Snacks/Other: Laranjas. more...
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2780 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 28 minutes, Stretching (yoga) - 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 14 minutes. more...
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losing 2.3 lb a week
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