cynic's Journal, 03 March 2014

179.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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992 kcal

Fat: 39.55g | Prot: 91.76g | Carb: 64.34g.   Breakfast: Toasted White Bread, Cheddar Cheese, Nutrex Research Muscle Infusion Black. Lunch: Patates ve Sebzeli Sığır Eti Güveci (Havuç, Brokoli ve/veya Koyu Yeşil Yaprağı Da Dahil Olmak Üzere) Domates Sosu Içinde. Snacks/Other: Dost Yarım Yağlı Süt, Nutrex Research Muscle Infusion Black. more...

2408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...