Peggynan's Journal, 08 August 2021

169.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 45.93g | Prot: 56.77g | Carb: 219.96g.   Breakfast: Almond Butter, Smucker's Red Raspberry Jam, Pepperidge Farm Light Style Oatmeal Bread, Peach. Elevenses: Clementines . Lunch: Bob's Red Mill Kamut, Famoso Roasted Red Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Savoy Cabbage (Fat Added in Cooking), Corn. Afternoon Tea: White Claw Hard Seltzer. Dinner: The Protein Bakery Chocolate Chocolate Cherry Cookie, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Tai Pei Spicy Korean Style Noodles with Chicken, P.F. Chang's Pan Fried Vegetable Dumplings. Snacks/Other: Lay's Poppables Honey BBQ. more...

2007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...