Weigh In record (no journal entry) for 08 August 2021
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1583 kcal
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Fat: 85.23g | Prot: 51.20g | Carb: 154.55g.
Breakfast: Слабое Кофе с Сахаром, Три Правила Круассан с Лимоном . Lunch: Ленивые Голубцы, Цезарь Салат. Dinner: Свитлогорье Мороженое Пломбир Эскимо , Кофе Латте, Евразия Чикен Ролл. more...
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losing 9.3 lb a week
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