Weigh In record (no journal entry) for 02 March 2014
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226.0 lb
Lost so far: 36.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1424 kcal
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Fat: 52.30g | Prot: 118.69g | Carb: 114.41g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Light Almond Milk. Lunch: Broccoli, Roland Seasoned Rice Wine Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Creamy Ranch Dressing, S&W Premium Pinto Beans, Skinless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Dinner Rolls, Meatballs with Sauce (Mixture). Snacks/Other: Yogurtland Chocolate Mint Cookies, Cream Cheese Spread, No Name Rice Crackers, Almonds, YoCream Chocolate Classic Nonfat Frozen Yogurt. more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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