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jenbush71
Journal
25 Feb 11
jenbush71's Journal, 25 February 2011
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Weigh In record (no journal entry) for 25 February 2011
141.6 lb
Lost so far:
0.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2011:
1035 kcal
Fat: 26.92g | Prot: 27.55g | Carb: 170.96g.
Breakfast:
Petite Vanilla Bean Scone, Quick Oatmeal (1 or 3 Minutes), Sugar in the Raw Packets.
Lunch:
Whole Wheat Bread, Chicken Gumbo Soup (Canned, Condensed).
Dinner:
Chocolate Chip Cookies, Mixed Vegetables (Frozen).
more...
2023 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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