Weigh In record (no journal entry) for 07 August 2021
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240.6 lb
Lost so far: 52.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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710 kcal
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Fat: 49.00g | Prot: 40.00g | Carb: 19.00g.
Breakfast: Safeway Hot Country Pork Sausage, Cal Eggs Extra Large Grade AA Eggs. Snacks/Other: Rold Gold Pretzel Twists Savory Butter. more...
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losing 4.2 lb a week
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