joaniebuj's Journal, 02 March 2014

Weigh In record (no journal entry) for 02 March 2014
295.0 lb Lost so far: 10.4 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2014:
1531 kcal Fat: 64.34g | Prot: 61.56g | Carb: 176.90g.   Breakfast: English Muffin, Egg. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Plain Yogurt (Lowfat), Graham Crackers (Plain or Honey, Includes Cinnamon), Apples, Milk (1% Lowfat with Added Vitamin A). more...
on diet joaniebuj's own diet   losing 1.6 lb a week



     
 

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