Weigh In record (no journal entry) for 02 March 2014
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295.0 lb
Lost so far: 10.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1531 kcal
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Fat: 64.34g | Prot: 61.56g | Carb: 176.90g.
Breakfast: Egg, English Muffin. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Plain Yogurt (Lowfat). more...
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losing 1.6 lb a week
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