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getting better
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171.6 lb
Lost so far: 16.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1695 kcal
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Fat: 39.04g | Prot: 69.09g | Carb: 273.02g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lucky Charms. Lunch: Organic 100% Whole Wheat Bread, Grape Jelly, Natural Creamy Peanut Butter. Dinner: tilapia, broccoli cuts, mashed potatos, cranberry juice. Snacks/Other: lucky charms, Low Fat Milk, Julie's Organic Vanilla Ice Cream Sandwiches. more...
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2601 kcal
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Activities & Exercise:
gym - 32 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 28 minutes. more...
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losing 3.0 lb a week
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