Weigh In record (no journal entry) for 02 March 2014
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212.0 lb
Lost so far: 19.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2272 kcal
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Fat: 55.62g | Prot: 128.06g | Carb: 288.59g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Mixed Salad Greens, Marks & Spencer Carrot Salad, Tesco Prawns, Baxters Beetroot, Sainsbury's Taste The Difference Moroccan Couscous. Dinner: Marks & Spencer Cajun Chicken Breast, Marks & Spencer Carrot Salad, Cooked Beetroot, Hard-Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk, Mixed Salad Greens, Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Nectarines , Strawberries , Pear, Nescafe Coffee with Semi-Skimmed Milk. more...
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2494 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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