|
Actually been Primal (80/20) for about a year now, seen a dramatic drop in body fat (28% or so down to 17% now) and had really good strength gains (doing 115 on the bench 10x to 165 for 3 sets of 10x; doing 120 squat 10ish times to 155 for 4 sets of 15 etc...)
|
189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 March 2011:
|
2205 kcal
|
Fat: 102.41g | Prot: 184.49g | Carb: 143.20g.
Breakfast: Coffee. Lunch: Natural Spring Water, Hardees Low Carb chicken Sandwhich. Dinner: egg, Blueberries, 72% dark, Banana, EAS, Milk. Snacks/Other: 72% Dark Chocolate, Whole Milk, blueberries, eggs, N.O. Xplode. more...
|
|
3259 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
|