Weigh In record (no journal entry) for 06 August 2021
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1102 kcal
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Fat: 53.57g | Prot: 40.29g | Carb: 116.51g.
Breakfast: Water, Espresso Coffee. Lunch: Beef, Fontaine Sante Tapenade - Olive Speead, Skotidakis Tzatziki, Egg, Philadelphia Smoked Salmon Cream Cheese, Salami, Fontaine Sante Roasted Garlic Hummus. Dinner: Pizza with Meat, Cheese Pizza with Vegetables. Snacks/Other: Strawberries, Blueberries, Ice Cream. more...
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2152 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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