rckizza's Journal, 06 August 2021

BodyTrace
125.9 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2021:
1051 kcal Fat: 27.67g | Prot: 46.74g | Carb: 164.42g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Cantaloupe (Muskmelon), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ripe Plantain, Baked or Broiled Salmon. Snacks/Other: Jackfruit , Pinehill Guava Pineapple Juice Drink, Pop Secret Kettle Corn 100 Calorie Pop. more...
1766 kcal Activities & Exercise: Spin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 12.3 lb a week

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