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hbrownOH
Journal
01 Mar 14
hbrownOH's Journal, 01 March 2014
hbrownOH's Profile
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Weigh In record (no journal entry) for 01 March 2014
250.0 lb
Lost so far:
0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2014:
780 kcal
Fat: 14.00g | Prot: 75.00g | Carb: 112.00g.
Breakfast:
Kellogg's Special K Protein Shake - Milk Chocolate, Kellogg's Special K Protein Shake - French Vanilla.
Lunch:
Kroger Lite Hamburger Buns, Perdue Ground Chicken Breast, Hunt's Manwich Original Sloppy Joe Sauce.
more...
3304 kcal
Activities & Exercise:
Shopping - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, RMR sedintary - 21 hours and 55 minutes.
more...
losing 2.3 lb a week
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