jbjibby's Journal, 01 March 2014

Weigh In record (no journal entry) for 01 March 2014
334.0 lb Lost so far: 4.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2014:
1386 kcal Fat: 51.16g | Prot: 108.57g | Carb: 132.93g.   Breakfast: Egg, Whole Wheat Pita Bread, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Lunch: Pollo Tropical Sweet Plantains, Pollo Tropical 1/4 Chicken White Meat (No Skin). Dinner: Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free), Baked Potato (Peel Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Price Chopper Lite Balsalmic Vinaigrette Dressing. Snacks/Other: Red Delicious Apples. more...
3892 kcal Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 14.0 lb a week



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