Weigh In record (no journal entry) for 05 August 2021
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241.8 lb
Lost so far: 51.4 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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450 kcal
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Fat: 10.00g | Prot: 13.00g | Carb: 74.00g.
Breakfast: America's Choice Bacon Thick Sliced, Krusteaz Buttermilk Complete Pancake Mix. more...
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gaining 5.6 lb a week
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