Weigh In record (no journal entry) for 05 August 2021
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149.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1472 kcal
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Fat: 43.22g | Prot: 114.28g | Carb: 169.69g.
Breakfast: Orange Juice , Market Pantry Half & Half, Whole Milk, Great Value Bran Flakes Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Sweet Cherries . Dinner: Nectarines , Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 1.0 lb a week
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 Comments
05 Aug 21 by member: _bec_ca
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all right all right all right
06 Aug 21 by member: br_e_co
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Thank you, Becky and br_e_co and everyone encouraging! 💚
06 Aug 21 by member: melissatwa
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