Wendyree's Journal, 02 March 2011

141.4 lb Lost so far: 9.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 47.66g | Prot: 43.95g | Carb: 227.01g.   Breakfast: Tomato Juice (with Salt Added, Canned), Organic Plain Kefir. Lunch: Orange Juice, Organic Walnut Halves & Pieces, Cos or Romaine Lettuce, Mixed Berries. Dinner: Organic Strawberry Fruit Strip, Cherry Pie, Honey, Plain Yogurt, Light Creamy Swiss Cheese. Snacks/Other: Bananas , Almonds , Apple Sauce. more...

1979 kcal

Activities & Exercise: Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...