Weigh In record (no journal entry) for 04 August 2021
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238.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1836 kcal
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Fat: 58.39g | Prot: 82.86g | Carb: 173.90g.
Breakfast: Heavy Cream, Coffee. Lunch: Bubly Sparkling Water, Pei Wei Ahi Tuna Bowl. Dinner: Kroger Ribeye Steak, Brussels Sprouts, Water, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Merlot Wine. Snacks/Other: Yuengling Traditional Lager, Sugar Syrup or Caramel Coated Popcorn, Snyder's of Hanover Mini Pretzels, Heavy Cream, Coffee, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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